Begin your journey into mindfulness and Buddhist philosophy
Join a small group of dedicated students for an 8-week curriculum focused on breath awareness, the Four Noble Truths, and building a sustainable practice.
WEEKLY RHYTHM • MONDAY • WEDNESDAY • FRIDAY • SUNDAY • FOUNDATIONS • MINDFULNESS • COMPASSION • INSIGHT •
Program Curriculum
[01]
Foundations
Breath awareness, posture basics
Who was the Buddha? Buddhism as philosophy vs. religion
Mindfulness Basics
[02]
The Three Jewels - Buddha, Dharma, Sangha
Mindfulness of breath, counting breaths
[03]
Body Awareness
Body scan, somatic relaxation
The Four Noble Truths
Emotional Mindfulness
[04]
The Eightfold Path
Observing emotions, labeling thoughts
Compassion & Loving-Kindness
[05]
Compassion and interconnection
Metta practice
Focus & Concentration
[06]
Karma as cause and effect
Single-pointed focus
Insight & Awareness
[07]
Impermanence and non-self
Open awareness
Everyday Practice
[08]
Walking meditation, daily mindfulness
The Middle Way and building a sustainable practice
Rhythm
Join us for our weekly sessions, designed to guide your journey through the 8-week curriculum with a consistent and peaceful rhythm.
Monday
6:30 - 7:15 AM 5:30 - 6:16 PM
Friday
6:00 - 7:15 AM 5:30 - 6:16 PM
Wednesday
6:00 - 7:15 AM 5:30 - 6:16 PM
Sunday
10:00 - 11:15 AM 5:30 - 6:16 PM
ABOUT
Intimate Groups for Deep Transformation
We believe that true wisdom is found in the quiet moments of shared presence. Our program is designed for a small group of up to five students, ensuring that every voice is heard and every question is answered. This intimate setting allows us to explore Buddhist philosophy and meditation techniques with clarity and depth, fostering a supportive environment where you can grow at your own pace.